Programs

Programs & Schedules

Karate & Self-Defence

Our programs focus on developing an individual’s physical, mental and character growth through this ancient art in a safe and fun environment. Through our program, students will build their confidence and self-esteem, focus and concentration, balance and co-ordination as well as their physical fitness level. The Ouellette Karate & Self-Defense team of Certified Black Belts has over 90 years of combined experience to guide students in achieving their developmental goals.

Karate for Kids (5-7 years)

A fun, high-energy program designed to introduce children 5-7 years to karate. This introductory program focuses on building strong self-esteem, personal fitness, and fundamentals of self-defense through fun physical activities and continuous positive re-enforcement. Our program prepares young students for participation in the Beginner 8-14 year old class. All classes are taught by caring, licensed instructors.

Fall Session September 24 to December 3, 2010 (no class Oct. 8th)

Winter Session January 14 to March 24, 2011 (no class March 10th or 17th)

Beginner Children & Youth Karate (8-14 years)

An introductory course that teaches the fundamentals of Karate and Self-Defense to beginners and prepares them for more advanced training. Students will learn stances, blocking, punching, striking and kicking along with safe falling and rolling. Fun and teamwork will be emphasized.

Fall Session: September 19 to December 3, 2010 (no classes Oct. 8th or Oct. 10th)

Winter Session: January 9 to March 24, 2011 (no classes Feb. 20st, March 10-17th)

Beginner Teen & Adult Karate (15 years & Up)

An introductory course that teaches the fundamentals of Karate and Self-Defence to beginners and prepares them for more advanced training. Students will begin learning the basic tools and techniques required to defend themselves (stances, blocking, punching, striking and kicking as well as safe falling and rolling) which will then be applied to simple self-defence scenarios.

Fall Session: September 19 to December 3, 2010 (no classes Oct. 8th or Oct. 10th)

Winter Session: January 9 to March 24, 2011 (no classes Feb. 20st, March 10-17th)

Advanced Karate & Self-Defence (18 years & Up)

A more advanced class where students are assumed to have developed basic skills. Students will learn a variety of solo and two-person drills, including the use of ancient weapons like the short and long staff. Students will improve basic techniques and learn more advanced self-defence techniques like grappling, throwing, free fighting as well as competitive sparring.

Fall Session: September 19 to December 3, 2010 (no classes Oct. 8th or Oct. 10th)

Winter Session: January 9 to March 24, 2011 (no classes Feb. 20st, March 10-17th)

Women’s Self-Defense (15 years & Up)

Join us to learn effective self-defense against common acts of violence in a safe and respectful setting. Experienced and licensed Karate instructors will help you develop the skill and confidence to protect yourself. All techniques are customized to maximize the individual potential of the student.

Workshop Dates: June 4th